{"id":539,"date":"2022-09-02T09:59:21","date_gmt":"2022-09-02T01:59:21","guid":{"rendered":"https:\/\/www.bestsneakerguide.com\/?p=539"},"modified":"2024-04-30T04:37:39","modified_gmt":"2024-04-30T04:37:39","slug":"when-should-you-replace-your-running-shoes","status":"publish","type":"post","link":"https:\/\/bestsneakerguide.com\/de\/when-should-you-replace-your-running-shoes\/","title":{"rendered":"Wann sollten Sie Ihre Laufschuhe ersetzen?"},"content":{"rendered":"

happy runs, as well as the tough ones.<\/span>\u00a0Your shoes will eventually reach their end, and it is crucial to know when to put them aside and get a new pair.<\/span><\/p>\n

\"The<\/p>\n

Your running shoes should be replaced every 300-500 miles.<\/span>\u00a0This is because the cushioning in your running shoes’ midsoles will begin to lose resilience and stop absorbing shock. This can have a greater impact on your joints and muscles.<\/span>\u00a0If you run 15 miles per week, you will need to replace your shoes every five to eight month.<\/span>\u00a0If you keep track of your runs using a GPS watch or smartphone, you can easily determine when you are in the 300-500 mile range. Otherwise, you can use an average weekly run to estimate.<\/span><\/p>\n

There are other factors that can affect when you should replace your running shoes.<\/span><\/strong><\/h3>\n
    \n
  • Shoes that are minimalist have less cushioning and should be worn for around 300 miles.<\/span><\/li>\n
  • Running shoes with maximum cushioning and traditional running shoes will last for around 500 miles.<\/span><\/li>\n
  • No matter what shoe type, heavier people will go farther than lighter ones.<\/span><\/li>\n
  • You can also count your casual running miles.<\/span><\/li>\n
  • It’s not a big deal to get dirt on your shoes, but it is a sign that your shoes are wearing out.<\/span>\u00a0Pay attention to heel damage, worn soles, rips and tears.<\/span><\/li>\n
  • You may need a new pair if you feel any discomfort in your feet, legs or hips after running.<\/span>\u00a0You may also notice hot spots or blisters.<\/span><\/li>\n<\/ul>\n

    Tips to extend the life of your running shoes<\/span><\/h2>\n

    <\/h2>\n

    These tips will help you keep your shoes looking great for as long time as possible.<\/span><\/p>\n

      \n
    • Alternate between two pairs of shoes:<\/strong>\u00a0Your body will adapt to subtle differences in shoe design and you’ll reap the benefits.<\/span>\u00a0Rotating shoes gives the midsoles and entire shoe time for drying.<\/span><\/li>\n
    • Take your shoes off properly.<\/strong>\u00a0Use the other foot to gently rake the heel of the shoe. This is not good form.<\/span>\u00a0Instead, unlace the shoes and take off your hands.<\/span>\u00a0Your shoes will last longer thanks to you.<\/span><\/li>\n
    • Only wear running shoes:<\/strong>\u00a0While wearing running shoes around your house or town may make you feel more confident and comfortable, it can also cause your shoes to become too worn down.<\/span>\u00a0They were made to run, not run errands.<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      happy runs, as well as the tough ones.\u00a0Your shoes will eventually reach their end, and it is crucial to know when to put them aside and get a new pair. Your running shoes should be replaced every 300-500 miles.\u00a0This is because the cushioning in your running shoes’ midsoles will begin to lose resilience and stop […]<\/p>","protected":false},"author":1,"featured_media":12533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"When should you replace your running shoes? - Best Sneaker Guide","description":"happy runs, as well as the tough ones. \u00a0 Your shoes will eventually reach their end, and it is crucial to know when to put them aside and get a new pair. Your r"},"footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide","category-running-shoes"],"_links":{"self":[{"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":0,"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/media\/12533"}],"wp:attachment":[{"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestsneakerguide.com\/de\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}