{"id":530,"date":"2022-09-25T09:47:54","date_gmt":"2022-09-25T01:47:54","guid":{"rendered":"https:\/\/www.bestsneakerguide.com\/?p=530"},"modified":"2024-04-29T14:38:40","modified_gmt":"2024-04-29T14:38:40","slug":"how-to-clean-running-shoes","status":"publish","type":"post","link":"https:\/\/bestsneakerguide.com\/it\/how-to-clean-running-shoes\/","title":{"rendered":"Come pulire le scarpe da corsa"},"content":{"rendered":"<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"29\">Although running shoes don&#8217;t require much maintenance, they can be a bit difficult to clean.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"33\">You don&#8217;t have to keep them fresh; you only need to prevent the mud and sweat from ruining their best.<\/span><\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/replace\/50a942d0ede6bfe68942efb896b70fa3.jpeg\" alt=\"How to Clean and Care for Tennis and Athletic Shoes\" \/><\/p>\n<ul>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"31\">Dirt-caked soles can cause traction problems for trail runners or road runners who occasionally venture off the pavement.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"34\">Shoes with a perpetually dirty upper can trap dirt and grit in the fabric and mesh, making them look like sandpaper.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"22\">Your mojo may be affected if your shoes have a foul odor.<\/span><\/li>\n<\/ul>\n<p><strong>What you\u2019ll need for cleaning your running shoes:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"20\">Soft bristles or an old toothbrush are key.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"11\">A hose or utility basin.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"5\">For uppers: a mild soap or, if the shoes have Gore-Tex<sup>(r)<\/sup>\u00a0or another waterproof\/breathable membrane, use a specialized\u00a0footwear cleaner\u00a0because soap or detergent additives can gum things up.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"36\">You can use a mild soap, a paste made of baking soda and water or a solution containing one part vinegar and two parts water for insoles.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"14\">Cleaning outsoles for running shoes<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Not only are you revitalizing traction, you\u2019re also ensuring you won\u2019t accidentally transport an invasive species to a new area. Sole cleansing is simple:<\/p>\n<ol>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"16\">Allow the outsoles to dry completely.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"27\">Give them a hard, thorough brushing. A brush with stiff bristles can be used.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"32\">Use a hose to remove stubbornly clogged dirt. Rinse and scrub until the dirt is gone.<\/span><\/li>\n<\/ol>\n<h2><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"2\">Cleaning Running Shoe Uppers<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Cleaning uppers is a simple process:<\/p>\n<ol>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"12\">Take out the laces.<\/span>\u00a0<span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"30\">You can place the laces in a mesh bag, and wash them on a gentle cycle.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"18\">Take out the insoles\/liners.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"19\">You can gently clean the uppers with a brush.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"26\">Use mild soap and water to scrub them (or a Gore-Tex-friendly cleaner).<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"15\">Use clean water to thoroughly rinse your shoes.<\/span><\/li>\n<\/ol>\n<p><em><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"28\">Do not wash your shoes in the washing machine. It can cause damage.<\/span><\/em><\/p>\n<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"1\">If you have shoes with a waterproof\/breathable membrane, this is a good time to renew the fabric&#8217;s\u00a0waterproofing.<\/span><\/p>\n<h2><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"8\">Cleaning running shoe insoles<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Insoles absorb a lot of sweat, creating fertile ground for the growth of odor-causing bacteria. Clean them regularly to avoid this fate:<\/p>\n<ol>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"23\">You can choose your potion. It&#8217;s up to you which one you prefer.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"17\">Rinse them well and let them air dry.<\/span><\/li>\n<\/ol>\n<h2><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"9\">Drying your running shoes<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>This is the easiest part of the whole process:<\/p>\n<ul>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"21\">Place your shoes where there is low humidity and mild temperatures.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"6\">For quicker drying, use a fan.<\/span><\/li>\n<li><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"24\">To speed dry, you can stuff newspaper or paper towels inside the shoes.<\/span><\/li>\n<\/ul>\n<p><span class=\"wordai-block rewrite-block enable-highlight\" data-id=\"35\">Do not dry your shoes in a dryer or anywhere near heat sources. High temperatures can cause them to lose their shape and weaken their adhesives.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Although running shoes don&#8217;t require much maintenance, they can be a bit difficult to clean.\u00a0You don&#8217;t have to keep them fresh; you only need to prevent the mud and sweat from ruining their best. Dirt-caked soles can cause traction problems for trail runners or road runners who occasionally venture off the pavement. Shoes with a [&hellip;]<\/p>","protected":false},"author":1,"featured_media":12475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"How to Clean Running Shoes - Best Sneaker Guide","description":"Although running shoes don't require much maintenance, they can be a bit difficult to clean. \u00a0 You don't have to keep them fresh; you only need to prevent the m"},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-page"],"_links":{"self":[{"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/media\/12475"}],"wp:attachment":[{"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestsneakerguide.com\/it\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}